AI COACH
Your coach is
waiting.
Training strategy, form breakdowns, and recovery guidance — around the clock, built around you.
YOUR NEXT MOVE
Clear guidance.
Built around
you.
Turn a goal, a constraint, or a rough training day into a clear next step.
STRATEGY
BREAKDOWNS
GUIDANCE
Start with a mission
3Training guidance is educational. Stop for sharp pain, dizziness, or chest discomfort.
Coach notifications
Your AI coach watches your training and checks in like a real coach would — "saw that 5-miler, pace is climbing." Turn on what you want. Max 2 a day, never overnight.
READINESS
Checking your numbers…
PRO AI LAB PRO
Pro AI Lab is a Pro feature.
Snap a meal, get your macros. Film a set, get a coach's eyes on your form. AI-powered, instant.
📸 Meal photo → macros
Snap the plate. We'll estimate calories, protein, carbs, and fat.
🎥 AI form check
Upload a clip of one set — we'll grab 3 frames and a coach critiques your form.
TRAINING HQ
Build the week.
Program the constraints. Get a complete training system you can run, track, and rebuild at any time.
WEEKLY ACTIVITY PLAN
Your next block starts here
Choose your target and equipment below. The coach will map the full week with exercise order, volume, and usable form cues.
Join to save plans and track sessions & streaks.
PROGRAM INPUTS
Set your training parameters
Plate calculator
Plate calculator is a Pro feature.
Type your target, pick your bar — we'll load the plates per side with a full visual diagram.
BAR MATH, DONE
Plate calculator
Saved plans
0EXERCISE LIBRARY
Watch the moves
Kyle's form breakdowns for every lift in your plan. Search or filter by muscle.
SPORTS TRACKER
Precise location is requested only when you start. GPS points save automatically during the activity.
RUN
Min : Sec
GPS ready
My Run
SPLITS 0.5 MI
WATCH & SENSOR HUB PRO
Bring your data with you
Sensor Hub is a Pro feature.
Connect heart-rate straps, watches, and sensors with live pairing — plus the full device guide.
WHAT ARE YOU CONNECTING?
Pick your device above, then pair it here for live BPM during workouts.
Select a device to begin.
Import a GPX or TCX file from any watch ecosystem that lets you export your workout.
Recent activities
GPS and heart-rate readings can be incomplete or inaccurate. Use device measurements as training context, not medical monitoring.
NUTRITION LAB
Build food that performs.
Choose an outcome, assemble a repeatable plate, and turn good decisions into a working rotation.
ACTIVE FRAMEWORK · PRO
Protein takes the lead at every meal.
FAST START
Coach-built foundations
Saved plates
Meal templates are general education, not a medical diet. Adjust for allergies, health conditions, and professional guidance.
BARCODE SCANNER
Point your camera at a barcode
FASTING
Build your own window.
Set any target from 12 hours to 7 days. Presets are shortcuts, not limits.
YOUR FAST, IN VIEW
16-hour journey
1 educational phase from start to finish
01 SET THE DURATION
Tap a preset or enter your exact target.
02 SET YOUR CONTEXT
This keeps the session label useful in your history.
Check the acknowledgement above to start an extended fast.
SESSION ANALYTICS
Your fasting history
PERFORMANCE VIEW
Hours by session
Recent fasts
Health tracking is a Pro feature.
Water, sleep, body measurements, and daily habits — all in one place.
Water
128 oz to go
Sleep
Last 7 nights
Measurements
Weight trend
Daily habits
Health Sync
Pull your real numbers in from Google Fit, or import an Apple Health export. Nothing here is faked — if it didn’t sync, it says so.
Syncs steps, distance, calories, sleep, and weight from your Google account. You’ll sign in on Google’s own page — we never see your password.
Last sync: never
iPhones can’t sync to a website directly, so this is an honest import: on your iPhone, use a free app like “Health Export CSV” to export your data, then upload the CSV here. We read it on your phone, show you a preview, and only save what you confirm.
Last import: never
No fitness app connected? Log yesterday’s steps by hand. This is typed in by you — not a sync.
PROGRESS PHOTOS
Watch yourself change
🔒 Private — only you see these. Upload front, side, and back shots on the same day, then compare over time.
Front
Side
Back
Timeline
COMMUNITY
Stronger together.
One monthly challenge. A feed of people doing the work. Share your grind.
Community is a Pro feature.
Monthly challenges, the member feed, cheers, and share graphics — locked in with membership.
Monthly challenge
Leaderboard
Member feed
Share your grind
Refer & earn
Refer & earn is a Pro feature.
Bring your people. Every friend who sticks around after their free week earns you a free month — $49 value, no cap.
YOUR LINK
Your crew trains free for 7 days. Every one who sticks around after that earns you a free month. No cap.
YOUR DAY
Proof of work.
This week
Recent
Training features
Training features are a Pro feature.
Personal records, daily streaks, and the 1-rep-max calculator live behind membership.
Personal records
Streaks
IN A ROW
IN A ROW
STREAK EVER
1-rep-max calculator
Plug in a lift. We'll estimate your max and map your working weights.
Trophy case
Achievements are a Pro feature.
Earn badges for streaks, PRs, big runs, fasting, and more.