AI COACH
Your coach is
waiting.
Training strategy, form breakdowns, and recovery guidance — around the clock, built around you.
YOUR NEXT MOVE
Clear guidance.
Built around
you.
Turn a goal, a constraint, or a rough training day into a clear next step.
STRATEGY
BREAKDOWNS
GUIDANCE
Start with a mission
3Training guidance is educational. Stop for sharp pain, dizziness, or chest discomfort.
TRAINING HQ
Build the week.
Program the constraints. Get a complete training system you can run, track, and rebuild at any time.
WEEKLY ACTIVITY PLAN
Your next block starts here
Choose your target and equipment below. The coach will map the full week with exercise order, volume, and usable form cues.
Join to save plans and track sessions & streaks.
PROGRAM INPUTS
Set your training parameters
Saved plans
0Make the route the story.
Live GPS mapping, mileage, pace, elevation, splits, heart rate, and replay—without a paid fitness subscription.
7-DAY OUTPUT
00:00 moving · 0 activities
NO PAID FITNESS API
Phone GPS + free mapsPrecise location is requested only when you start. GPS points save automatically during the activity.
GPS ready
WATCH & SENSOR HUB
Bring your data with you
During an active workout, pair any watch or strap using the standard heart-rate broadcast profile.
Pair a Bluetooth heart-rate strap to see live BPM while you train.
Import a GPX or TCX file from any watch ecosystem that lets you export your workout.
Activity history
GPS and heart-rate readings can be incomplete or inaccurate. Use device measurements as training context, not medical monitoring.
NUTRITION LAB
Build food that performs.
Choose an outcome, assemble a repeatable plate, and turn good decisions into a working rotation.
ACTIVE FRAMEWORK · PRO
Protein takes the lead at every meal.
FAST START
Coach-built foundations
Saved plates
Meal templates are general education, not a medical diet. Adjust for allergies, health conditions, and professional guidance.
FASTING
Build your own window.
Set any target from 12 hours to 7 days. Presets are shortcuts, not limits.
YOUR FAST, IN VIEW
16-hour journey
1 educational phase from start to finish
01 SET THE DURATION
Tap a preset or enter your exact target.
02 SET YOUR CONTEXT
This keeps the session label useful in your history.
Check the acknowledgement above to start an extended fast.
SESSION ANALYTICS
Your fasting history
PERFORMANCE VIEW
Hours by session
Recent fasts
YOUR DAY